Services, Packages & Testing
Services
Complimentary Discovery Call
This no-pressure 20-minute call is a chance to explore your health goals, get clarity on where you're stuck, and see if functional nutrition support is the right fit for you.
We'll briefly discuss your symptoms, what you’re hoping to achieve, and how my approach could help. We also identify if functional testing is appropriate for your concerns and goals.
Initial Consultation
We start with a 90-minute deep dive into your health history: an exploration of your top health concerns, symptoms, medical history, current diet, medications, and supplements.
You’ll receive preliminary guidance on dietary modifications and biometric tracking, along with personalized diet, lifestyle, and supplement recommendations to begin supporting your body right away.
Follow-Up Consultation
Scheduled at a cadence we decide is best for your goals, 50-minute follow up consultations discuss your progress, assess how your body is responding, review any new blood work results or food tracking findings, troubleshoot challenges, and make strategic adjustments to your protocol as needed.
As your health evolves, so does the plan— we refine nutrition, supplements, and lifestyle habits to keep you moving toward meeting your goals.
Packages
Foundations Package
Start building the foundation for long-term health with an investigative and practical approach to finding balance.
Included:
An Initial Consultation (discounted rate)
Six (6) 50-minute follow-up sessions (discounted rate) designed to be scheduled every two weeks, or at a cadence we decide is best for you
Ongoing adjustments based on food tracking, biometrics, symptom changes, and progress over time
Steady support to build momentum and address underlying patterns
Best for: Those beginning their journey to uncover and address the root causes of gastrointestinal issues, hormonal imbalance, and skin concerns, with an emphasis on functional testing, as well as dietary and supplement-based strategies.
Accountability Package
A 2-month program designed for consistent support, steady progress, and sustainable change. This package is built around weekly 30-minute consultations to help you stay focused, motivated, and on track.
Included:
An Initial Consultation (discounted rate)
Eight (8) 30-minute follow-up sessions, scheduled weekly
Personalized feedback, accountability, and ongoing adjustments
Smaller, manageable steps, with the aim of building momentum week over week
Best for: Weight balancing, continuous glucose monitoring (CGM) support, detailed food and lifestyle tracking, and those who are supported best through accountability.
Functional Testing
My practice uses a range of clinically validated testing methods to gain objective insight into the underlying imbalances impacting your health. These tests are medically reviewed and evidence-based, offering a clearer picture of what’s happening internally, and provides for more efficient and targeted recommendations.
Depending on your symptoms and goals, we may assess:
Gut microbiome, pathogens, inflammation, and digestive function
Circadian rhythm and cortisol patterns
Sex and stress hormone balance
Food sensitivities and immune reactions
Nutrient status and absorption
Examples of the testing I use:
Genova GI Effects
Microbiome Labs BiomeFx
DUTCH Hormone Metabolite Testing
Cyrex Labratories Food Sensitivity Screenings
Genova Nutreval
Organic Acid Testing (OAT + Microbial OAT)
Standard blood testing
I also review any recent and available conventional lab work through a functional lens. This non-diagnostic analysis offers additional insight into patterns and trends related to nutrient status, metabolic function, and overall organ health. By interpreting your labs with a focus on optimal ranges, we can spot potential imbalances early and fine-tune your personalized plan.
Note: External test results brought in for analysis will be subject to an analysis fee (except for standard blood work and SIBO testing).